Essential nutrition for trail runners

Nutrition, the process of providing or obtaining the food necessary for health and growth*, is a vital element of preparation for any sport.¬†For trail runners, many of whom run long distances over many hours, it is particularly relevant. Ever wanted to know why sugary sports drinks don’t seem to be having the effect you expect…

Marathon Cookies

Marathon Cookies Makes 16ish, depending on size. If you are taking them on a run I recommend making 30 smaller ones as they’ll be easier to pack 1 ripe pear, peeled and chopped 1/2 tsp baking powder 1 cup brown sugar 1/4 cup maple syrup 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup…