Essential nutrition for trail runners

Nutrition, the process of providing or obtaining the food necessary for health and growth*, is a vital element of preparation for any sport.¬†For trail runners, many of whom run long distances over many hours, it is particularly relevant. Ever wanted to know why sugary sports drinks don’t seem to be having the effect you expect…

Gargano Running Week

Here’s the answer to one of those questions that (might of) bugged you when you were little. What does it look like on the heel of the Italian boot? The area is called the Gargano Peninsular in Puglia and it is a fantastic place to run. Earlier in the year I attended a promotional week…

London Marathon 2014

13th April 2014 Greenwich Park – The Mall Race report by Kelly You either love it or hate it. I know many people list ‘finishing the London Marathon’ at the top of their race bucket list, yet others state it would be their worst nightmare. Well, despite it clearly not being a trail race, I…