Centurion NDW 50 2015

16th May 2015 Farnham – Knockholt Pound, via the North Downs Way 50ish miles – 1700m elevation 13 hour cut off When I finished the NDW 50 last year, I was so physically and mentally exhausted that I didn’t do another race for 10 months. The goal for the 2015 edition then was to finish…

Essential nutrition for trail runners

Nutrition, the process of providing or obtaining the food necessary for health and growth*, is a vital element of preparation for any sport. For trail runners, many of whom run long distances over many hours, it is particularly relevant. Ever wanted to know why sugary sports drinks don’t seem to be having the effect you expect…

Gargano Running Week

Here’s the answer to one of those questions that (might of) bugged you when you were little. What does it look like on the heel of the Italian boot? The area is called the Gargano Peninsular in Puglia and it is a fantastic place to run. Earlier in the year I attended a promotional week…